ONE TO ONE: Physical Health and Fitness
Tired of the "meat market" atmosphere at the gym?
Turned off by the juvenile iron pumpers with big muscles and no training or experience?
Insulted by someone who has never experienced aging or injury?
I have been training for over 30 years and have assisted people to get out of their wheelchairs,
overcome hip replacements, and rehab from shoulder and knee surgeries.
My clients are size 1 to size 30. Get healthy!
RUDY R. FLORES
Specialties:
Tired of the "meat market" atmosphere at the gym?
Turned off by the juvenile iron pumpers with big muscles and no training or experience?
Insulted by someone who has never experienced aging or injury?
I have been training for over 30 years and have assisted people to get out of their wheelchairs,
overcome hip replacements, and rehab from shoulder and knee surgeries.
My clients are size 1 to size 30. Get healthy!
RUDY R. FLORES
- Certified Personal Fitness Trainer, Certified Personal Fitness Instructor,
Nutritional Counselor, Golf Instructor
30 years of experience and client success (see testimonials)
- Bachelor of Science in Physical Education
- Professionally Certified by
- The International Sports Sciences Association (ISSA)
- The American Council on Exercise (ACE)
- The National Academy of Sports Medicine (NASM)
Specialties:
- Focusing on correct techniques for injury prevention and rapid results
- Personalized Fitness Training – Aerobic and Weights Programs
- Personalized exercise and nutrition programs to target weight loss, muscle building,
toning, firming and/or rehabilitation goals. - Nutritional counseling and exercise programs for fat loss, weight loss or weight gain.
- Teen sports fitness and performance enhancement safely.
- Rehabilitation After Surgery or Illness
- Seniors: Mature Bodies Fitness Training
- Specializing in fat loss, post operative rehab, mature bodies fitness.
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Personal Training and Golf Instruction